WHAT WE OFFER
Personalized sessions, Boxing Circuit, Total Body Toning Circuit, Yoga, Pilates,  Boot Camp and more

By having a personal trainer you will get maximum benefits from your workout as correct technique, posture, program design and equipment set-up are all tailored to your individual needs for a safe and effective workout

WHAT IS FOOD COMBINING
Different foods require different digestive juices to break them down.
If you eat the wrong ones together the foods will fight each other for digestion and instead of providing the necessary nutrients to your cells, some of the foods will decompose in your stomach.
This will cause indigestion, weight gain, and other problems. 

 BASIC RULES FOR FOOD COMBINING:

1. Eat proteins only with vegetables
2. Eat protein foods and starches at separate meals
3. Eat starches with vegetables and other starches
4. Eat fats and proteins at separate meals
5. Eat fruits alone
6. Eat melons alone

HOW IS WHAT YOU’RE EATING AFFECTING YOU?

 

Ice Cream, chocolate, cookies, steak, potatoes, rice and bread, the list could go on.  The list of foods we all love, some more than others.  For some of us, when we eat it’s like having a love affair, we relish in the moment.

We love the taste of the sugar, the spices, salts and various seasonings.  We love the aroma when the steam is coming out of the pot.  We love how the smell of certain foods makes us feel or the memories it brings on.  We love how some foods can stimulate or evoke an emotion and some of us even love the texture of food on our tongue and how it feels going down our throats.

There are several reasons people eat.  Why do you consume the foods you do?  Do you eat them for the taste, the smell or the texture?  Do you eat because you are bored?  Do you eat because you are lonely?  Do you eat to fill a void?  Do you eat when you are anxious, before you have to make a major decision or out of habit?  Do you eat when you’re hungry?  Sometimes people don’t even know when they are hungry and hunger can appear in many forms.  Hunger can appear as a craving or because you need comfort.  It could also mean that your blood sugar is low.  Learn to determine if your hunger is a psychological hunger or a physical hunger.

Does food make you feel better when you’re depressed?  Does it cheer it you up temporarily?  Are you and your family celebration eaters?  Do you get together only when there is food involved or do you reward yourself with food? 

            Take a moment and ask yourself these questions, ask yourself why you eat when you do and does that choice affect what you put in your mouth.  Do you eat certain foods based on time of day, mood or because of what’s going on in your life? Eating emotionally can damage your body and your health. It is important that you know why you eat.  Once you know this, you change your life.

 

 FOR A FREE CONSULTATION AND A FREE ½ HOUR SESSION UPON SIGNING. 
angelmhunter@ymail.com
 
ALWAYS eat breakfast
Eat three meals a day
Eat three low-cal snacks a day 
Never eat 3-4 hours before bedtime.
Eat between five to six meals per day.
When you eat smaller portions of food you will not feel hungry.
You will not binge or overeat, which causes weight gain and other issues. 

SNACK IDEAS
Walnuts
Fruit
Low Fat String Cheese
Raw Veggies
Rice Cakes
Hummus
KEEP SNACKS 100 CALORIES AND UNDER
 SAMPLE MEAL PLAN

	DAY 1	DAY 2	DAY 3	DAY 4	DAY 5
8AM	BREAKFAST	BREAKFAST	BREAKFAST	BREAKFAST	BREAKFAST
	Egg Whites	Whole Grain Cereal	Yogurt	Blended Smoothie	Sliced Fruit
	Oatmeal with Cinnamon	Low Fat Milk	Berries	Strawberries	Cream of Wheat
	2 Slices of Turkey Bacon	Grapefruit	1 slice Whole Wheat Toast	Banana
				Protein Powder
10AM	SNACK	SNACK	SNACK	SNACK	SNACK
1PM	LUNCH	LUNCH	LUNCH	LUNCH	LUNCH
	Grilled Chicken Salad	Lean Protein	Steamed Veggie	Salmon Salad	Lean Protein
	Make it Colorful/Experiment	Sliced Cucumbers/Tomatoe/Onion	Brown Rice	Make it Colorful/Experiment	Steamed Vegies
3PM	SNACK	SNACK	SNACK	SNACK	SNACK
6 - 7pm	DINNER	DINNER	DINNER	DINNER	DINNER
	Lean Protein	Chicken Breast	Fish	Lean Protein	Lean Protein
	Beans	Vegie	Sweet Potatoe	Broccoli	Low Sodium Soup
	Spinach	Small Salad		Bean	Salad
		SNACK IF YOU NEED ONE BEFORE 8PM

 

pursue a higher quality of life through exercise, proper nutrition and personal growth

Personal Training

 Nutrition Counseling

  Lifestyle Consultation

MOTIVATIONAL IDEAS (an excerpt from Lovin' the Skin You're In by Angel M. Hunter)

 Think you can’t do it or that you have no motivation or energy? 

 Ø      Put your gym bag near the door

Ø      Sleep with workout clothes on

Ø      Placing workout equipment in plain view

Ø      Buy a variety of exercise tapes

 Ø      Develop an at home workout routine

 Ø      Focus on what you have control (your body) rather than things like the weather and how far the gym is.

 Ø      Get a workout partner, make sure your support is positive, don’t let a persons negative energy get into your mind

 Ø      Change your attitude about working out, you work out to LIVE

 Ø      Realize that in order for this to be successful, you need to be consistent

 Ø      Monitor what goes in your mouth

 Ø      Develop a cheat day but don’t go overboard day

 Ø      Reward yourself with a day of beauty, a new outfit, a manicure or a pedicure

 Ø      Mix it up, don’t do the same routine over and over, experiment

 Ø      Think about the benefits, the fact that you’re be healthier and live longer should be incentive enough

 Ø      Have a plan in case you develop a set back or lose momentum

 Ø      Remember that whatever the cost is in time, it’s worth every minute because you are making mental, spiritual and physical changes

 Ø      Ask yourself honestly, why.  Why are you trying to make this change?  Is it to improve your personal appearance, strength, flexibility or cardiovascular endurance?

 Ø      Understand that although diet plays a large role in weight loss, exercise plays a larger role in maintaining weight loss.

 Ø      Take before and after photos

  Ø      Keep a journal